Monday, February 17, 2020 Email us | | Tel: 015 297 5850


Dream it and then do it!

Get out of your way

It's time to get out of your own way and achieve what you've wanted to achieve. It's easy to slip back into our old routines, but 2019 is the year to break out and smash your goals! Here are a couple of tips on how to do that:

Write down your goals

The average human being has on average 50,000 thoughts a day. The whole point of goal setting is to help you gain clarity, focus and direction, and these thoughts can force your attention away from your own goals. Writing down your goals on paper (or even your mirror) will help you to focus on what is important to you.

Set goals you're passionate about

This already increases your chances of smashing your goals. A quick tip to find out if the goal is something you really want to achieve, ask yourself 'Why do I want to achieve this?' three times. By asking yourself, 'Why?' three times, you'll dig deeper and really get to the true root of why you're doing what you set out to achieve.

Share your goals with a family member or friend

The journey towards achieving your goals is always going to be challenging. Doing it on your own and maintaining that self-belief can be difficult sometimes, so that’s why it's important to have help along the way. When you share your goals with some one close to you, it makes you both accountable and gives you a communication channel for support.

Take consistent action

Now that you know what your goal is and how you're going to achieve it, the next and most important part of making it happen is by taking action consistently. The trick is to get into the habit of taking consistent action day-in day-out. Don't feel like going to gym? Go for a walk around the block with your dog instead.

If you have any trouble setting goals for yourself, or even sticking with them, please chat to one of our motivational trainers. We are here to help you.

Speak to us >

Happy New Me

Setting and smashing your goals
There is always an opportunity to redefine yourself in terms of your health and fitness-related goals.
It is never too late. Join us in setting and achieving these goals by staying active and healthy.
Setting goals Smashing goals
Let’s prioritise and organise the goals you want
to achieve to ensure successful execution.
Setting your goals is half the job done.
Now let’s go smash them!
Stay motivated with our personal trainers. They will motivate you through a custom programme
that is adaptable for you so that you can keep smashing your goals, regardless of where you are
in the world.
We want to invest in you.
Come chat to us so that we fully understand your goals and objectives.
Let’s achieve them together. We want to invest in you.
Contact us >

Dangers of the modern office

It’s a dog’s life
Are you no longer able to walk your dog as far as you used to?
Office life makes it difficult to find the time to exercise. It also encourages you to always
opt for convenience which is often fast food.

Exercising on a regular basis can help you avoid gaining weight.
Let’s work together and make sure you don’t neglect your dog.
Let’s achieve your goals together.
Book now >

Yours in health and fitness,


This mail was sent to {{contact.contact_email}} by David Van Ryneveld and is provided as a service for the members and guests of Bodylife Polokwane and the customers of the Bodylife Polokwane.

Caution: SELF DIAGNOSIS can be dangerous. While the soundness and accuracy of this e-mail has been thoroughly checked, please consult your doctor or trainer first regarding the suitability of any suggestion for your own particular condition or circumstance as we cannot accept liability for any damage or injury that may result from reliance on the advice given herein.

RetailTribe: Unit 8, Blaawuklip 1 | Blaauwklip Office Park | R44 | Stellenbosch | South Africa | +27 (0)21 880 2693

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