Monday, February 17, 2020 Email us | bodylifeonline.bodyandlifestyle.com | Tel: 015 297 5850


  

It's time to spread the love


Do it for love

Valentine's Day is fast approaching and if you don't have any plans yet, you need to start brainstorming. If you have someone to share it with or not, remember this is the day you should also practice self-love and self-care. If you're planning on getting your sweat on amidst all the romance in the air, rounding up some Valentine's Day workout ideas to celebrate your kickass body will remind you to love yourself on Valentine's Day, and every day.

Here are some basic workout ideas to help you feel like the god/goddess you really are:

A challenging, sweaty HIIT class to get your heart and blood pumping.
A peaceful, yet powerful pilates class to soothe your soul.
A nurturing walk in nature to reflect on yourself.
A social hike with friends to boost your self-worth and self-confidence.



And if none of these are up your alley, don't worry! We have loads of fun and inspirational classes that you could join. Just get in touch with us to find out what we have coming up, and let's share the love.

Find out more >

A healthier, happier you

 
Jump for joy
 
Jump for joy with your loved ones. Kick the couch and get active.
Make training more fun by joining in with friends and family. 
 
 
Looking after your physical health is vitally important in building a healthier, happier you. Regular exercise will help you with weight loss, reduce your risk of chronic disease and boost your energy levels.
 
 
Training together is more fun. Jump for joy with a variety of social group classes.
Bring your friends and family and let us create happy memories. 
 
Find out more about our group classes
 
Speak us >
 

More cardio, less carbs

 
Run like the wind
 
Run from those carbs and condition yourself through cardio training.
 
 
Running is a great form of cardiovascular exercise. Running regularly has positive health benefits. It will help you lose weight, improve your mood and helps build strong bones.
 
 
Let's build healthier lifestyles!
 
Talk to a personal trainer to develop a running programme that is custom to your needs, abilities and lifestyle.
 
 
Contact us >



Yours in health and fitness,
Conrad



   


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Caution: SELF DIAGNOSIS can be dangerous. While the soundness and accuracy of this e-mail has been thoroughly checked, please consult your doctor or trainer first regarding the suitability of any suggestion for your own particular condition or circumstance as we cannot accept liability for any damage or injury that may result from reliance on the advice given herein.

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